I hope you’re keeping well and enjoying the dry, cold weather. Don’t let the long evenings put you off achieving your goals. Winter is a great time to continue to workout and get into shape, it’s such a beautiful, magical feeling when you go for a run first thing in the morning.
Keep striving to be as healthy as you can be. It’s the best way to live your life. Nothing in this world can make you feel as good or as strong as exercise.
What is the best and most fast working exercise that targets the bum – I’m looking for one I can do at home in the mornings – something quick and effective to do before the kids wake up!
Squats and lunges work the bum and give you a really nice shape, while also working your legs at the same time. Aim to do 3 sets of 20 squats and 3 sets of 20 alternating lunges. If you want a quick effective workout, focusing on your bum, add in some skipping. Spend 5 minutes warming up, alternate 20 seconds of skipping, with a 10 second rest. Repeat this 8 times, and work as hard as you can. Complete your squats and lunges sets, and do another round of skipping. Do this 4 times per week, and you’ll notice a difference in no time!