We have been giving so much wrong information about weight loss from the time that we were old enough to think, that it’s no wonder I meet so many women doing ten minutes of stomach work a day, in the hope that they will lose weight from their stomach.
It’s a painful and incorrect way to go about it. If you have ten minutes to spare, then I advice you to do interval training. If you spent four minutes a day doing Tabata Interval training and cutting out junk food and white carbs five days a week, you would get a flatter stomach.
Stop with the floor work, it doesn’t increase your metabolism, or do anything at all worthwhile for women, who are specifically looking for a flatter stomach. If it’s easy to do, then it’s probably not going to make a huge change to your shape.
Here’s some quick tips to follow for three weeks and I want you to write in to me if it doesn’t work.
Day 1: Measure your stomach…. OK here we go!
Eat clean 6 days a week: no sauces, junk food, processed food
Avoid white carbs, white bread pasta etc ALL THE TIME
Cut out all junk food
Allow yourself ONE treat night
Do 4 minutes of Interval training every day
Drink lots of water, this will help with cravings…2 litres every day
Drink herbal tea…it’ll help keep you calm!
Sleep 8 hours a night
Drink alcohol only ONE NIGHT IN THE WEEK…Easy once you realise how much better you feel. More than one night’s drinking a week only makes you feel down, and fat, and unhappy etc etc
Day 21…… Measure your stomach.
Let me know how you get on! Photos would be a bonus!
Have a great day!