The benefits of raisins.

20 May

I’ve been looking for different snacks to eat, as I am trying to be ultra healthy these days.  I went to the Health shop and was recommended  to try raisins. I had forgotten just how healthy they are. I’ve just had some and they’ve definitely taken the ‘sugar’ urge and the ‘I need a large snack’ urge away.

1. Increases Energy

Eating raisins promotes the efficient absorption of vitamins, proteins and other nutrients in your body. Therefore, they also help in building up your immune system.raisins

2. Aids Digestion

Fibres in raisins swell as they absorb water, promoting a laxative effect and relieving constipation. Regular intake of raisins helps in maintaining regular bowel movement.

3. Mouth Health

Raisins contain oleanolic acid, which provides protection against cavities and tooth decay, and prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases.

4. Bone Health

Raisins are a rich source of calcium, which is necessary to strengthen bones and teeth. A micronutrient that is abundant in raisins–boron–aids in calcium absorption and bone formation.

5. Body Acidity Reduction

The potassium and magnesium contents of raisins help reduce acidity (an abnormal metabolic condition known as acidosis) and remove toxins from the body, which may cause diseases such as arthritis, gout, kidney stones and heart disease.

6. Treats Infections

Raisins contain substances that have anti-inflammatory and antibacterial properties.

7. Protects Eyes

The polyphenolic phytonutrients in raisins also possess antioxidant properties that protect the eyes from harmful free radicals that may cause the development of cataracts, macular degeneration, blindness and other visual disorders.

8. Treats Anemia

Raisins are rich in iron and copper, which are necessary in the formation of red blood cells. Raisins also help to correct iron deficiency anemia and promote blood clotting during wound healing.

9. Cancer Prevention

The polyphenolic antioxidant in raisins, known as catechin, provides protection against free radicals, which causes the development of tumors, specifically colon cancer.

 

 

Green Smoothie. Detox and cleanse.

7 May

Green Smoothie.

  • 1 cup kale, coarsely chopped
  • (4 ounces)1 Granny Smith apple, coarsely chopped
  • 1 ripe banana
  • 1/2 cup loosely packed fresh flat-leaf parsley leaves

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water. green smoothie

Free 20 minute workout.

23 Apr

Simple, tough workout to do, that you can do anywhere, all you ned is a small bit of space and no equipment! Jessica xx

workout!

The benefits of Muesli

19 Apr

Muesli is a great breakfast choice because it contains all the parts of a good diet, such as fruit, fibre, protein and calcium.

Usually made up of oats, flakes, dried fruit and nuts, muesli offers several health benefits. Its ability to make you feel full and the nutrition it offers makes it an ideal morning meal.

Muesli is regarded as a healthy breakfast cereal. It is available in packaged dry form or a freshly made mixture. Usually made up of oats, flakes, dried fruit and nuts, muesli offers several health benefits. Its ability to make you feel full and the nutrition it offers makes it an ideal morning meal.

  • Fibre:

Muesli is a good source of dietary fibre, found  in the wheat and oats. It helps to curb high cholesterol and prevent digestive problems, such as constipation.

  • Weight loss:

Muesli can help in weight loss. Fibre absorbs water and swells up as a result, which means it occupies more space in the stomach and makes you feel fuller. Muesli is also a good source of B-complex vitamins, which help to break down fat in the body and speed metabolism.

  • Heart disease and cancer:

Because it contains ingredients such as oats, nuts and seeds, muesli offers substances such as healthful lignans, antioxidants and omega-3 fatty acids. Lignans are associated with medicinal use against breast, prostate, colon and ovarian cancer. Antioxidants and omega-3 fatty acids are useful for fighting heart disease

  • Energy:

Muesli is a great source of energy, and is a a great pre-workout breakfast choice. It’s a great way to start the day, and should keep you going until lunch.

The Muesli I rate the most:hi muesli Flahavans Hi 8 Muesli. It has 8 ingredients, all off which are natural. It’s sugar free and most of all, it’s €5 and can be found in most shops.
Best wishes,
Jessica

Eat well and stay well.

10 Apr

It’s easy when you’re trying to lose weight, to be tempted to starve yourself and not eat properly. This will only backfire, you’ll be sick in bed eating cheese on toast in no time, gaining weight and feeling rotten.

Here’s six reasons not to compromise on your health:eat well stay well

  • A diet low in healthy fats and protein makes you more susceptible to injury, while a low calcium intake may weaken your bones.
  • Lack of iron, magnesium or B vitamins may leave you feeling fatigued or lethargic.
  • Inadequate amounts of vitamins A, C, and D, plus zinc, could lower your immunity, raising your risk of picking up infections.
  • A lack of carbohydrates during exercise suppresses your immune system.
  • Consuming too few calories could result in muscle loss, as your body breaks down muscle tissue to use as an alternative source.
  • Leaving too long between meals could result in blood sugar imbalances, resulting in moods swings and cravings for sugary foods.

Please get in touch if you need help with anything diet or exercise related.

Best wishes,

Jessica

 

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