That would be nice! Physically creating extra time in the day dedicated to working out. I have found that the more you move, the more you want to move. Take for example, when I was a trainer. I moved about all day every day in the studio and WANTED to workout when I got home. Now that I work from the office, at a desk, and we have trainers, I find it tougher to put my trainers on at the end of the day. I’m more tired, cold, and all I want to do is curl up, it’s soooo bad! So I know your struggles, I really do. Add to that being pregnant, having a one year old, moving house and running a business, I can safely say I have empathy to all women who are very busy and put off working out.
But it’s not enough to just say you’re too busy and that’s it. Some of the busiest women in the world make time to work out and look fantastic. It’s all about prioritising and getting your life in order. If you don’t make time, there won’t be time.
All I want to do during the day is work, I’m addicted, I can see that. I love it, I love helping women, I love seeing the look on a clients face when they can’t believe how far they have come. I LOVE IT. All I want to do is empower women. The only thing that has changed between now and back when I used to be the trainer, is that I can now reach more people, with an amazing team behind me. To change from being a trainer, to running a team and aiming, always, to be the best, is tough, but really rewarding.
Every woman has the right to live her life feeling confident and after the billion consultations I have now had with women, it is clear to me that a lack of exercise erodes your confidence. It just does. Do you want to be confident? Workout. Do you feel bad about the way you look? Workout! Every time a woman signs up with us, she changes within a month. You can see it. You can see it on her face! She is happier…and more confident! I love it, bring it on!!!
Today, I am going for a 3o minute jog at 4pm. FACT. I have to. I want to feel good.
Have a great day!